how to yawn fully

Yawning is a natural reflex that helps us to stretch our Jaw muscles and increase oxygen intake. Yawning fully can make us feel more refreshed and awake. Here are some steps to yawn fully:

Find a comfortable place: Select a quiet and peaceful environment where you can yawn without any disturbances. This will help you to fully focus on the process.
Relax your body: Sit or stand in a comfortable position and loosen up your muscles. Shake out any tension in your shoulders, neck, and face. Close your eyes if it helps you to better concentrate.
Take a deep breath: Inhale slowly and deeply through your nose, allowing your diaphragm to move downward. Focus on filling your lungs with air and expanding your chest.
Open your mouth wide: Open your mouth as wide as possible, stretching your jaw to its full capacity. You can also try making a ‘O’ or ‘U’ shape with your mouth to facilitate the stretch.
Contract your muscles: While keeping your mouth open wide, contract the muscles in the back of your throat. This will help you to create a more intense yawn.
Exhale smoothly: Slowly release your breath through your mouth, as if you are blowing out a candle. Try to completely empty your lungs while exhaling.
Repeat if necessary: If you still feel the need to yawn fully, repeat the process a few more times. Each time you yawn, focus on the stretching sensation and the intake of fresh air.
Take a break: After yawning fully, take a moment to relax and enjoy the refreshed feeling it brings. It can help to improve your mood and increase your overall alertness.

Remember, yawning is contagious, so if you yawn in front of others, it may trigger their yawning reflex as well. Yawning fully is a simple and effective way to boost your energy levels and feel more awake.